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Chicken Menudo
Chicken stew with tomato sauce and vegetables
Timer
(Chicken Menudo)00:00
Cooking Progress
Step 1 of 100% Complete
Step 1
5 min
Season chicken with salt and pepper (2-3 minutes)
Step 2
5 min
Sauté garlic and onion in oil until fragrant (3-4 minutes)
Step 3
5 min
Add chicken and brown on all sides (8-10 minutes)
Step 4
5 min
Add soy sauce and stir well (2-3 minutes)
Step 5
5 min
Add tomato sauce and bay leaves (5-6 minutes)
Step 6
5 min
Add water and bring to boil (5-6 minutes)
Step 7
5 min
Simmer until chicken is tender, about 30 minutes
Step 8
5 min
Add potatoes and carrots, cook for 15-20 minutes
Step 9
5 min
Add bell peppers and cook for 5-6 minutes
Step 10
5 min
Serve hot with rice
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Ingredient Calculator
4
Ingredients for 4 servings:
Chicken pieces600 g
Tomato sauce1 cup
Potatoes2 pieces
Carrots2 pieces
Bell peppers1 piece
Garlic6 cloves
Onion1 piece
Soy sauce2 tbsp
Bay leaves2 pieces
Cooking oil2 tbsp
💡 Tip: Adjust the number of servings to scale the recipe. All ingredient amounts will be automatically calculated for you!
Nutrition Information
(per serving)Calories
90
kcal per serving
Protein
5.5g
Carbs
5g
Fat
4.5g
Fiber
0.8g
Sugar1g
Sodium188mg
💡 Tip: This recipe provides a good balance of nutrients. Low in added sugar!
- •600 g Chicken pieces
- •1 cup Tomato sauce
- •2 pieces Potatoes
- •2 pieces Carrots
- •1 piece Bell peppers
- •6 cloves Garlic
- •1 piece Onion
- •2 tbsp Soy sauce
- •2 pieces Bay leaves
- •2 tbsp Cooking oil