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Chicken Afritada
Chicken stew with tomato sauce and potatoes
Timer
(Chicken Afritada)00:00
Cooking Progress
Step 1 of 100% Complete
Step 1
5 min
Season chicken with salt and pepper (2-3 minutes)
Step 2
5 min
Sauté garlic and onion in oil until fragrant (3-4 minutes)
Step 3
5 min
Add chicken and brown on all sides (8-10 minutes)
Step 4
5 min
Add soy sauce and stir well (2-3 minutes)
Step 5
5 min
Add tomato sauce and bay leaves (5-6 minutes)
Step 6
5 min
Add water and bring to boil (5-6 minutes)
Step 7
5 min
Simmer until chicken is tender, about 30 minutes
Step 8
5 min
Add potatoes and carrots, cook for 15-20 minutes
Step 9
5 min
Add bell peppers and cook for 5-6 minutes
Step 10
5 min
Serve hot with rice
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Ingredient Calculator
4
Ingredients for 4 servings:
Chicken pieces800 g
Tomato sauce1.5 cups
Potatoes3 pieces
Carrots2 pieces
Bell peppers2 pieces
Garlic6 cloves
Onion1 piece
Soy sauce2 tbsp
Bay leaves2 pieces
Cooking oil2 tbsp
💡 Tip: Adjust the number of servings to scale the recipe. All ingredient amounts will be automatically calculated for you!
Nutrition Information
(per serving)Calories
95
kcal per serving
Protein
6.3g
Carbs
6.3g
Fat
5g
Fiber
0.8g
Sugar1g
Sodium200mg
💡 Tip: This recipe provides a good balance of nutrients. Low in added sugar!
- •800 g Chicken pieces
- •1.5 cups Tomato sauce
- •3 pieces Potatoes
- •2 pieces Carrots
- •2 pieces Bell peppers
- •6 cloves Garlic
- •1 piece Onion
- •2 tbsp Soy sauce
- •2 pieces Bay leaves
- •2 tbsp Cooking oil