🍖
Bulalo
Beef marrow soup with corn and vegetables
Timer
(Bulalo)00:00
Cooking Progress
Step 1 of 60% Complete
Step 1
5 min
Boil beef shanks with garlic and peppercorns (set timer for 90 minutes)
Step 2
5 min
Add corn and cook for 20 minutes (set timer for 20 minutes)
Step 3
5 min
Add carrots and potatoes, cook for 15 minutes (set timer for 15 minutes)
Step 4
5 min
Add cabbage and cook for 10 minutes (set timer for 10 minutes)
Step 5
5 min
Season with salt and pepper
Step 6
5 min
Serve hot with steamed rice and fish sauce
Keep going!
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Ingredient Calculator
8
Ingredients for 8 servings:
Beef shanks2 kg
Corn4 pieces
Cabbage1 head
Carrots4 pieces
Potatoes4 pieces
Garlic8 cloves
Onion2 pieces
Black peppercorns1 tbsp
💡 Tip: Adjust the number of servings to scale the recipe. All ingredient amounts will be automatically calculated for you!
Nutrition Information
(per serving)Calories
150
kcal per serving
Protein
6.3g
Carbs
3.8g
Fat
4.4g
Fiber
1.3g
Sugar1g
Sodium175mg
💡 Tip: This recipe provides a good balance of nutrients. Low in added sugar!
- •2 kg Beef shanks
- •4 pieces Corn
- •1 head Cabbage
- •4 pieces Carrots
- •4 pieces Potatoes
- •8 cloves Garlic
- •2 pieces Onion
- •1 tbsp Black peppercorns