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Beef Morcon
Stuffed beef roll with vegetables
Timer
(Beef Morcon)00:00
Cooking Progress
Step 1 of 90% Complete
Step 1
5 min
Butterfly beef steak and pound to even thickness (10-15 minutes)
Step 2
5 min
Season beef with salt and pepper (2-3 minutes)
Step 3
5 min
Arrange carrots, pickles, and eggs on beef (5-6 minutes)
Step 4
5 min
Roll beef tightly and secure with kitchen twine (5 minutes)
Step 5
5 min
Sauté garlic and onion in oil until fragrant (3-4 minutes)
Step 6
5 min
Add beef roll and brown on all sides (8-10 minutes)
Step 7
5 min
Add soy sauce and water, bring to boil (5-6 minutes)
Step 8
5 min
Simmer until beef is tender, about 1 hour
Step 9
5 min
Let rest for 10 minutes before slicing
Keep going!
9 steps remaining
0/9
steps done
Ingredient Calculator
4
Ingredients for 4 servings:
Beef flank steak800 g
Carrots2 pieces
Pickles4 pieces
Hard-boiled eggs2 pieces
Garlic6 cloves
Onion1 piece
Soy sauce3 tbsp
Cooking oil3 tbsp
💡 Tip: Adjust the number of servings to scale the recipe. All ingredient amounts will be automatically calculated for you!
Nutrition Information
(per serving)Calories
120
kcal per serving
Protein
8g
Carbs
4.5g
Fat
8.8g
Fiber
0.8g
Sugar1g
Sodium238mg
💡 Tip: This recipe provides a good balance of nutrients. Low in added sugar!
- •800 g Beef flank steak
- •2 pieces Carrots
- •4 pieces Pickles
- •2 pieces Hard-boiled eggs
- •6 cloves Garlic
- •1 piece Onion
- •3 tbsp Soy sauce
- •3 tbsp Cooking oil