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Beef Mechado
Beef stew with tomato sauce and vegetables
Timer
(Beef Mechado)00:00
Cooking Progress
Step 1 of 100% Complete
Step 1
5 min
Cut beef into chunks and season with salt and pepper (5 minutes)
Step 2
5 min
Sauté garlic and onion in oil until fragrant (3-4 minutes)
Step 3
5 min
Add beef and brown on all sides (8-10 minutes)
Step 4
5 min
Add soy sauce and stir well (2-3 minutes)
Step 5
5 min
Add tomato sauce and bay leaves (5-6 minutes)
Step 6
5 min
Add water and bring to boil (5-6 minutes)
Step 7
5 min
Simmer until beef is tender, about 1 hour
Step 8
5 min
Add potatoes and carrots, cook for 15-20 minutes
Step 9
5 min
Add bell peppers and cook for 5-6 minutes
Step 10
5 min
Serve hot with rice
Keep going!
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Ingredient Calculator
6
Ingredients for 6 servings:
Beef chuck1 kg
Tomato sauce2 cups
Potatoes4 pieces
Carrots3 pieces
Bell peppers2 pieces
Garlic8 cloves
Onion2 pieces
Soy sauce3 tbsp
Bay leaves3 pieces
Cooking oil3 tbsp
💡 Tip: Adjust the number of servings to scale the recipe. All ingredient amounts will be automatically calculated for you!
Nutrition Information
(per serving)Calories
75
kcal per serving
Protein
5g
Carbs
3.3g
Fat
5g
Fiber
0.7g
Sugar0.8g
Sodium167mg
💡 Tip: This recipe provides a good balance of nutrients. Low in added sugar!
- •1 kg Beef chuck
- •2 cups Tomato sauce
- •4 pieces Potatoes
- •3 pieces Carrots
- •2 pieces Bell peppers
- •8 cloves Garlic
- •2 pieces Onion
- •3 tbsp Soy sauce
- •3 pieces Bay leaves
- •3 tbsp Cooking oil