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Beef Estofado
Beef stew with sweet sauce and vegetables
Timer
(Beef Estofado)00:00
Cooking Progress
Step 1 of 90% Complete
Step 1
5 min
Cut beef into chunks and season with salt and pepper (5 minutes)
Step 2
5 min
Sauté garlic and onion in oil until fragrant (3-4 minutes)
Step 3
5 min
Add beef and brown on all sides (8-10 minutes)
Step 4
5 min
Add soy sauce and sugar, stir well (2-3 minutes)
Step 5
5 min
Add tomato sauce and bring to boil (5-6 minutes)
Step 6
5 min
Add water and simmer until beef is tender, about 1 hour
Step 7
5 min
Add potatoes and carrots, cook for 15-20 minutes
Step 8
5 min
Add bell peppers and cook for 5-6 minutes
Step 9
5 min
Serve hot with rice
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Ingredient Calculator
6
Ingredients for 6 servings:
Beef chuck1 kg
Tomato sauce1.5 cups
Potatoes4 pieces
Carrots3 pieces
Bell peppers2 pieces
Garlic8 cloves
Onion2 pieces
Soy sauce3 tbsp
Sugar2 tbsp
Cooking oil3 tbsp
💡 Tip: Adjust the number of servings to scale the recipe. All ingredient amounts will be automatically calculated for you!
Nutrition Information
(per serving)Calories
73
kcal per serving
Protein
4.7g
Carbs
3.7g
Fat
5.3g
Fiber
0.5g
Sugar1g
Sodium142mg
💡 Tip: This recipe provides a good balance of nutrients. Low in added sugar!
- •1 kg Beef chuck
- •1.5 cups Tomato sauce
- •4 pieces Potatoes
- •3 pieces Carrots
- •2 pieces Bell peppers
- •8 cloves Garlic
- •2 pieces Onion
- •3 tbsp Soy sauce
- •2 tbsp Sugar
- •3 tbsp Cooking oil